Bach Flower Remedies – Self-Assessment Test
Introduction: What is the Bach Flower System?
The Bach Flower Remedies are a natural healing system developed by Dr. Edward Bach (1886–1936), a British physician and researcher. He believed that emotional imbalance lies at the root of many health problems. By restoring harmony to our emotions, we can support the body’s natural ability to heal itself.
Dr. Bach created 38 flower remedies, each corresponding to a specific emotional state such as fear, uncertainty, loneliness, or despair. The remedies are made from wildflowers and plants, prepared in a natural way, and are completely safe. They can be used by adults, children, the elderly, and even animals.
The remedies do not suppress symptoms or cause side effects. Instead, they gently bring negative states back into balance. They are non-toxic, non-addictive, and compatible with any other treatment.
Inspiration from Dr. Bach
Dr. Bach left us timeless wisdom about health and healing. Here are some of his key thoughts, with short explanations:
- “These remedies cure not by attacking disease, but by flooding our bodies with the beautiful vibrations of our higher nature, in the presence of which disease melts away like snow in sunshine.”
→ The remedies work by raising our inner state, so disharmony naturally disappears. - “Health depends on being in harmony with our souls.”
→ True health is not only physical but also emotional and spiritual balance. - “Treat the cause, not the effect.”
→ The remedies address the root – the emotional cause – rather than masking symptoms. - “Disease is in essence the result of conflict between Soul and Mind.”
→ Illness begins when we live against our true nature or inner calling. - “The action of these remedies is to raise our vibrations and open our channels for the reception of our Spiritual Self; to flood our natures with the particular virtue we need, and wash out from us the fault that is causing harm.”
→ Each remedy brings in the opposite positive quality we need. - “They are able, like beautiful music, or any glorious uplifting thing that gives us inspiration, to raise our very natures, and bring us nearer to our Souls.”
→ Bach Flowers act gently, like music or art, helping us reconnect with who we truly are.
About This Test
Quick Start
This simple self-test is designed to help you discover which Bach Flowers are most suitable for you right now, according to your current emotional state. It doesn’t take long and can guide you toward more balance and peace in daily life.
How To Use This Test
- Read all the statements carefully.
- If one statement feels true for you → write down the name/number of the flower.
- If two statements feel true → underline the name/number of the flower.
- If all three statements feel true → circle the name/number of the flower.
You can write either the number or the name of the flower – whichever is easier for you. At the end, look at the flowers you have marked most often. Choose up to 7 remedies that best describe your situation. This is your personalized Bach Flower mix.
Bach Flower Self-Assessment – 38 Remedies
| Group 1 – Fear | |
| 2 Aspen |
I often feel anxious for no clear reason. I sense something bad might happen. I wake with a feeling of dread. |
| 6 Cherry Plum |
I am afraid I might lose control. I fear I could harm myself or others. I feel on the edge of breaking down. |
| 20 Mimulus |
I am afraid of specific things like illness, pain, or accidents. I am shy and easily embarrassed. I avoid situations because of fear. |
| 25 Red Chestnut |
I constantly worry about my loved ones’ safety. I feel anxious when my family travels. I fear harm will come to people close to me. |
| 26 Rock Rose |
I am struck by sudden panic or terror. I freeze in emergencies. I feel extreme fear with trembling. |
| Group 2 – Uncertainty | |
| 5 Cerato |
I doubt my own decisions. I always ask others for advice. I follow what others say even when it feels wrong. |
| 12 Gentian |
I get easily discouraged by setbacks. I lose heart when things go slowly. I often feel pessimistic. |
| 13 Gorse |
I have lost hope of getting better. I believe nothing can help me. I feel my situation is hopeless. |
| 17 Hornbeam |
I feel tired just thinking about my daily tasks. I keep postponing what I have to do. I feel mentally exhausted though rested physically. |
| 28 Scleranthus |
I cannot decide between two options. My moods swing up and down. I keep changing my mind. |
| 36 Wild Oat |
I don’t know which direction my life should take. I want something meaningful but can’t find it. I try many things but none satisfy me. |
| Group 3 – Lack of Interest in Present Circumstances | |
| 7 Chestnut Bud |
I keep repeating the same mistakes. I don’t learn from experience. I rush ahead without thinking. |
| 9 Clematis |
I daydream a lot. I feel detached from reality. I live more in imagination than now. |
| 16 Honeysuckle |
I live in the past. I cannot move on from what I lost. I feel nostalgia or regret all the time. |
| 21 Mustard |
I fall into deep gloom for no reason. My sadness comes and goes suddenly. I feel surrounded by a dark cloud. |
| 23 Olive |
I feel completely exhausted in body and mind. I lack energy even after rest. I feel drained after any effort. |
| 35 White Chestnut |
I cannot stop repetitive thoughts. My mind keeps going in circles. I lose sleep over mental chatter. |
| 37 Wild Rose |
I feel apathetic and resigned. I lack motivation to change my life. I accept everything passively without joy. |
| Group 4 – Loneliness | |
| 14 Heather |
I talk too much about myself. I dislike being alone. I cling to others for attention. |
| 18 Impatiens |
I get irritated when things move slowly. I prefer to do things alone. I feel impatient with people. |
| 34 Water Violet |
I prefer solitude. I don’t share my feelings easily. Others see me as distant or proud. |
| Group 5 – Oversensitivity to Influences and Ideas | |
| 4 Centaury |
I cannot say “no.” I let others dominate me. I neglect my own needs to please others. |
| 10 Crab Apple |
I feel unclean or impure. I dislike how I look. I focus on small imperfections. |
| 15 Holly |
I feel jealous or envious. I have bursts of anger. I find it hard to trust others. |
| 33 Walnut |
I am sensitive to changes and new phases. I am influenced by others’ opinions. I need protection from outside pressure. |
| Group 6 – Despondency or Despair | |
| 1 Agrimony |
I hide my troubles behind a smile. I avoid being alone with my pain. I use distractions to cover my worries. |
| 11 Elm |
I feel overwhelmed by responsibility. I suddenly doubt my ability to cope. I feel temporarily inadequate. |
| 19 Larch |
I expect failure. I lack self-confidence. I don’t even try because I feel I can’t succeed. |
| 22 Oak |
I keep going despite exhaustion. I never give up, no matter what. I ignore my own need for rest. |
| 24 Pine |
I blame myself for everything. I feel guilty and undeserving. I apologize even when not at fault. |
| 29 Star of Bethlehem |
I carry deep shock or grief. I feel paralyzed by past trauma. I have unhealed sorrow inside me. |
| 30 Sweet Chestnut |
I feel at the end of my strength. I am in deep despair. I feel there is no way out. |
| 38 Willow |
I feel resentful and bitter. I think life has treated me unfairly. I blame others for my misfortune. |
| Group 7 – Overcare for the Welfare of Others | |
| 3 Beech |
I am critical and judgmental of others. I find others’ habits irritating. I lack tolerance for differences. |
| 8 Chicory |
I want my loved ones close and dependent. I give but expect something back. I feel hurt when not appreciated. |
| 27 Rock Water |
I set very strict rules for myself. I deny myself pleasures. I want to be a perfect example. |
| 31 Vervain |
I am over-enthusiastic and tense. I push my ideas strongly. I find it hard to relax. |
| 32 Vine |
I want to be in control. I expect obedience. I dominate rather than persuade. |
| Rescue Remedy (RR) – Emergency Combination | |
| Rescue Remedy is a special blend of five Bach Flowers: Rock Rose, Impatiens, Clematis, Star of Bethlehem, and Cherry Plum. It is designed for times of shock, panic, or sudden stress, when quick balance is needed. Rescue Remedy is suitable in sudden, overwhelming moments: after receiving shocking news, during accidents or injuries, before medical procedures, while waiting for exam results, during panic attacks, after arguments, when fear or stage fright strikes, in emergencies where calm is needed, before public speaking, or whenever intense stress makes you feel unable to cope. ⚠️ If you choose RR, count it as 1 remedy and do not include any of its ingredients separately. This way you can still add up to 6 other remedies, while receiving the benefits of the five inside RR. | |
| Self-assessment statements: | |
|
I feel panic rising inside me and cannot control it. I just received shocking news and feel completely shaken. My heart is racing and I can’t calm down. I freeze and cannot react when something sudden happens. I lose control of my emotions in stressful moments. I feel restless and cannot sit still from nervous tension. I am trembling and overwhelmed by fear or shock. I cannot think clearly because stress blocks my mind. I feel like everything is collapsing and I need immediate support. I need something that quickly helps me calm down and feel safe again. | |
| The five flowers inside RR, in context: | |
| Rock Rose | Gives strength in moments of terror or sudden fear. It helps transform frozen panic into courage to act. |
| Impatiens | Soothes inner agitation and tension when stress makes everything feel unbearable. It restores calm timing in crisis. |
| Clematis | Brings presence back when the mind drifts or disconnects in shock. It helps you stay grounded and aware. |
| Star of Bethlehem | Provides comfort and healing after emotional or physical shock. It eases the impact of trauma in the moment. |
| Cherry Plum | Prevents loss of control when pressure is extreme. It supports calm decision-making instead of fear-driven reaction. |
How to Order Bach Flower Remedies
You can order your Bach Flower Remedies anytime, 24/7, in two ways:
- Online at avita.bg
- By Viber message to Apteka Avita at +359 894 434614
Simply list the remedies you want by number (or by name), up to 7 in total. If you want Rescue Remedy, write RR (counts as 1 remedy) and don’t include any other of the 5 remedies.
Example: Bach - RR, 2, 6, 13, 25; or Bach – RR, Aspen, Cherry Plum, Gorse, Red Chestnut
💰 The price is around 13 € per remedy + postage ~3 € for next-day delivery to every town in Bulgaria.